5 Foods Rich in Potassium

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5 Foods Rich in Potassium

Potassium is one of the minerals that are crucial for proper body functioning. Our dogs, just like us, need these important nutrients in order to be healthy. That’s why paying attention to the food your dog eats is very important. But what happens when your dog seems to be getting weaker? And even if you are providing him with the best high-quality dog food out there, he still seems not to be in perfect shape? In that case, getting a blood and/or urine test at the vet clinic might be necessary in order to know which minerals or vitamins your dog might be missing. One of the problems could be potassium deficiency. This condition is frequent in older dogs and often results in kidney issues or even kidney failure. It might also lead to issues with the heart, muscles or fur and skin. If your dog is Potassium deficient and needs some extra boost of this mineral, you might want to opt for Potassium supplements that are specially created for canines. But, there’s also a more natural way to increase Potassium levels in your dog. This essential mineral is found in a lot of veggies and some fruits too. So including them in your pup’s diet might be a perfect way to treat this deficiency and avoid potential side effects of supplements that could drain your dog’s energy. Let’s find out what are the best foods that are high in Potassium!

1. Bananas

Bananas are a great way to increase your dog’s Potassium levels. Not only can you feed this fruit raw, but you can make so many different homemade treats that will both make your dog happy and provide him with some amazing health benefits. Apart from being so rich in Potassium, Bananas also contain high levels of Magnesium, Vitamins B and C, as well as Biotin. Occasional banana treats will not only protect your dog’s nervous system thanks to high levels of Potassium, but it will also improve his muscle function and maintain his heartbeat regular. Biotin, a type of vitamin B found in bananas, is a vitamin that is very successful in promoting good blood sugar levels. It also helps in maintaining healthy skin, nails, and fur. Also, do not feed your dog with banana skin. Peel it off and feed the banana cut in slices or mashed with other ingredients if you’re making a special treat. There’s also one thing that not a lot of people know about. A ripe banana is actually healthier than a greenish-yellow version of the fruit. However, there is one downside to bananas. If you feed them too much, your dog might end up having diarrhea and stomach issues. This is due to banana’s high levels of fiber that promote bowel movement. So, bananas can be quite useful for constipated dogs, but it should never be overfed. Make sure to feed this healthy fruit in moderation and your dog will surely get the most out of it.

2. Sweet Potatoes

Sweet potatoes can provide our dogs with numerous health benefits. These yummy veggies do miracles when it comes to digestive health thanks to being rich in dietary fiber. They contain powerful antioxidants, among which also beta-carotene that promotes your dog’s eye health, vision and muscle strength. They are also very low in fat and calories which is why they are also often included in homemade dog treats. The delicious sweet potato will also provide your dog with vitamin B6, vitamin C, and Manganese. Manganese is one of the essential minerals for energy production. Don’t exceed the suggested daily intake, and your dog will get much more than Potassium from this great vegetable. Make sure to boil or steam it, rather than to roast it when serving sweet potato to your dog. This way you will prevent losing these incredible nutrients your dog can benefit from.

3. Broccoli

Broccoli is known as one of the healthiest veggies out there for us humans. This powerful veggie is rich in vitamins and numerous nutrients making it a perfect addition to just any meal. Although your dog won’t ever need the same amount of leafy vegetables as you, he can still benefit from eating broccoli. If given in moderation broccoli can provide your dog with different health benefits. Its high levels of Potassium will ensure that your dog’s heart health is optimal, but besides it, broccoli hides other amazing properties. This green veggie is an excellent source of Vitamin C and K, as well as a solid source of B complex Vitamins. Being so low in calories makes it a perfect treat for your dog. The additional nutritional value of this vegetable is rooted in its high level of cancer-fighting antioxidants. Not only will broccoli help in preventing cancer, but it will also work as an anti-allergenic and anti-inflammatory agent. However, remember that the intake of broccoli should be controlled. Over-consuming broccoli can lead to gastrointestinal issues due to an ingredient called Isothiocyanate that can be toxic when taken too much. Don’t exceed the 5-10% of your dog’s overall food intake, and you won’t have to worry!

4. Oranges

Oranges can be very healthy for our four-legged pals if given in moderation. Small puppies should not exceed a quarter of an orange a day, while a large dog can have up to one orange a day. Giving too many oranges to your dog might lead to an upset tummy and diarrhea. But what does make this citrus fruit so healthy for dogs? As you probably know, oranges are rich in Vitamin C, making them a great booster for the immune system. Oranges also contain high levels of potassium, folate, and thiamine. These minerals will make sure that your dog has a proper brain and muscles functionality (heart included). But, there’s a case in which oranges should be avoided, and that’s if your dog has diabetes. Oranges do contain the high amount of sugar that prevent this fruit of being suitable for diabetic dogs.

5. Canteloupe

These delicious melons are safe for dogs to eat, and are healthy too. But, it has to be fed in moderation, as fruits usually have a higher content of sugar than most dogs need in their diet. So make sure the serving size is not exceeding 10% of your dog’s daily food intake. Cantaloupes make amazing treats during summers for us humans as they are so low in calories and very refreshing. The same is true for our dogs, as they will rehydrate themselves with this tasty fruit without risking an overly high-calorie intake. Not only does the high content in water make cantaloupes perfect for your pups, but it is also packed with numerous healthy compounds. It contains vitamin B6, vitamin C, and vitamin A, and is a great source of dietary fiber, niacin, folate and, of course, potassium. The antioxidant properties of cantaloupe will surely make your pup feel better, and the high water and fiber levels will support a healthy digestion.

Conclusion

Whether your dog is feeling sick or not, including some of these healthy foods rich in Potassium will surely benefit him in multiple ways. However, do not forget to follow rules on how to serve them and never exceed the suggested quantities. Also, it might happen that your dog simply doesn’t like the taste of some of these veggies and fruits. In that case, try mixing it with some other treat he already likes, but if he still avoids it stop insisting. You don’t have to wait for your dog to have kidney problems to start thinking about adding this important mineral to his diet. If your dog is a rather active pet that gets a lot of exercises, it is quite likely that he would enjoy a Potassium boost that will support a good muscle health. But not only, these foods that contain high levels of Potassium will protect your dog’s heart and nervous system and ensure that your dog ages in a healthy way.

By Kristina Lalovic • Barking Royalty

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